LiftAwayFat.com

Join Us. You can be Leaner & Healthier with Lots of Energy at Any Age!

     Please visit our Lift Away Fat at 50+ Podcast.  You'll find messages to help make your body trimmer, healthier and I hope much happier.

   A good time to listen is when...

     ...you are trying to choose between plopping on the couch or a walk in the fresh air.


     ...everything that looks good on restaurant menus begins with "fried".


     ...you need to be reminded how very important your health is to your loved ones and the world around you.  

   While listening, please forgive my flubs and bloopers.   If I took them all out, there wouldn't be much left!
Lift Away Fat at 50+ Podcasts

#35 "Why the Heck is Excess Body Fat
So Important to You, To Me, To All of Us?"

#34 "An Easy Way to Become Healhier, Fitter,
and Lose That Pesky Excess Body Fat"

#32 "What to Do About 'Midsection Malaise",
Anxiety Over Expanding Waistlines?"

#31  "It's Time to Feel the Warmth of Spring,
and See the Beauty in Our Amerca"
#30  "This is Cherise's Story - Lots of Us Feel the Same
About Our Bodies As You Feel About Yours"

#29 "Give Yourself a Real Chance 
to Make Real Changes in Your
Wonderful Body" 

#28 "As We Stay Safe at Home,
Let's Look to a Longtime Friend"

#27 "Staying Home, Staying Safe,
Let's Remeber to Stay Active"

#26 "7 Tips to Help P-R-E-V-E-N-T Heart Disease
that Can Also Help You Lose Excess Body Fat"

#25 "Searching for an Answer to Our
Changing Bodies."

#24 "Hello 2020 - It's Out with the Old Diet Stuff
that Hasn't Worked, and In with Our New, Healthy
Approach for Long Term Success!"

#23 "Christmas!  Tis the Season to Thank You
for All You Do for Us."

#22 "Please Pay Attention to
Your Wonderful Lean Muscles."

#21 "At This Time in Your Life,
Believe in the Person You Aspire to Be."

#20 "Leaner & Healthier with Tons of Energy
at Any Age...Really?"

#19 "This Fitness Guru can Help You Lose
Excess Body Fat."

#18  "I Have a Favor to Ask.  Whatever Healthy
Stuff You've Been Doing, Keep It Up! It's Working!"

#17 "An Easy Start to a Program that can Change
Your Life!"

#16 "Losing Excess Body Fat can be as Easy as
Writing a Little Note."

#15 "The Little Diet Pill that Almost 
Derailed a Career,"

#14 "I'd Like to Talk With You About a Big Advantage
You Have if You are Thinking About Starting a Fitness
Program."
#13 "Don't be Fooled by Cartoon People.
Real People Need Good Nutrition & Fun
Physical Activity to Lose Excess Body Fat"

#12 "Your Body Can Survive a Dinner with Friends, 
Even at a Pasta Palace."

#11 "How Your Body Looks & Feels is Less About the
Calendar, and More About the Cha-Cha."

#10 "I Want to Take This Opportunity to Tell You That 
Loving YOUR Body is Easy."
#9 Here's Help for a Very Common Condition
in the World of Health & Fitness."

#8. Change Just One Little Thing and Lose
Excess Body Fat."

#7 Getting Past the "Tough Stuff" to Achieve
Your Leaner, Heallthier, and Stronger Body."

#6 Miracle Diet & Health Product Revealed!
Lose Excess Body Fat!  Give Your Skin a 
Beautiful Glow!"
#5 "Your Spark of Life."

#4 "To Get Your Body Payoff
Just Enjoy the Process."

#3 "Getting in Shape is Not About
Getting Exhausted!"

#2 "You Can be Healthier & Leaner with
Lots of Energy at Any Calendar Age! 
Even During the Christmas Holidays."

#1 "Introductory Episode"
One day on the way home, you look up past the road and see a gorgeous sunset. You are not on some distant mountaintop in an exotic land, just on your way home. This is not the first beautiful sunset, but it may be the first one you've noticed in a long time. Open your life to enjoy the beauty that surrounds you every day.
One day on the way home, you look up past the road and see a gorgeous sunset. You are not on some distant mountaintop in an exotic land, just on your way home. This is not the first beautiful sunset, but it may be the first one you've noticed in a long time. Open your life to enjoy the beauty that surrounds you every day.

 
While out for a summer walk, I found this beauty just sitting on the sidewalk drying her wings after a rainshower.